One of the places where I fell off the self-care wagon last year was around meditation. I know it's good for me - even when I sometimes nod off during it - but it kept sliding out of my awareness.
In an attempt to kickstart my practice, I've signed up for the 100 Day Meditation Quest via Sip & Om. I've worked with Mary before and know how supportive she is. Today is day 3, so I'm off to meditate and clear my mind before writing tonight.
One day, one step at a time.
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